My Guthealth Matters

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Author name: Mistry

Master Viresh Mistry, a 5th Dan Black Belt, Kukkiwon Korean, founder of ACE Taekwondo and manager at My Gut Health Matters has over 35 years of experience. His Taekwondo journey commenced when he was merely 11 years old and began competing in sparring. Master Viresh has cross-trained in top athletes in addition to a variety of masters including Master Mark Sargeant and Grand Master Lindsay Lawrence. Tuttavia residente in Canada, he founded ACE Taekwondo in 2009 and has been actively practicing as a coach for students of self defense. He continues to promote wellness through gut health as the manager of My Gut Health Matters along with practicing martial arts. Master Viresh is also involved in various community programs, events and Taekwondo Ontario, the City of Mississauga Parks & Rec among competition. Looking at how patients regard him due to his multi-disciplinary approach to fitness, motivation combined with practical skills – it’s a wonderful sight to behold how he encourages people to reach more, grow or pursue the arts of both martial or health in this case – both metaphorical and physical.

Lion's Mane Mushroom
Gut Health

Lion’s Mane Mushroom : 9 Health Benefits of this Powerful Mushroom

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Lion’s Mane Mushroom, scientifically known as Hericium erinaceus, is a unique fungus that has been used in traditional medicine for centuries, particularly in Asian cultures. In recent years, its popularity has surged globally, thanks to its potential health benefits and versatility in culinary applications. This article will explore the incredible health benefits of Lion’s Mane Mushroom, shedding light on how it works and discussing any possible side effects.

GABA
Gut Health

GABA – 5 Wonderful Facts. A Comprehensive Guide to the Herb’s Health Benefits

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Gamma-AminoButyric Acid, commonly known as GABA, is a naturally occurring compound that plays a crucial role in regulating brain activity. While it is primarily recognized for its role in promoting relaxation and reducing anxiety, GABA offers a range of health benefits. In this article, we’ll explore the origins, uses for health treatments, and potential side effects of GABA, shedding light on this remarkable herb.

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